Mental Health

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Maintaining Wellness: Webinar Series 2 - Korean

Maintaining Wellness: Webinar Series 2 - Korean


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Maintaining Wellness: Webinar Series 1 - Chinese

Maintaining Wellness: Webinar Series 1 - Chinese


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Supporting Equitable Perinatal Mental Health Outcomes for Asian Women

Caring for mothers, caring for the future.


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Wellington Chinese Psychological Health Survey 2018

The survey conducted by Asian Family Services about Wellington Chinese psychological health survey.


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Mental health support and servcies

Therapeutic, peer-led or medical hauora hinengāro/mental health supports and services can be an important part of our kete/toolkit to stay well. You might be looking at accessing these services for the first time, want to maintain your access to them or want to change things up to help manage any new or returning manawa pā/triggered thoughts and emotions you’re experiencing.


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Managing mixed emotions through the levels

Going down the alert levels can bring up mixed emotions. You might be excited to get back to your routines and see whānau or loved ones, but also have manawa pā/anxious feelings around going back to a loud, busy world of mahi/work and social expectations. It’s perfectly understandable to have these mixed feelings and to feel tāmomi/overwhelmed by them. Even changes for the better can be disruptive to our oranga/wellbeing and can feel whakamataku/scary at times.


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4-7-8 Breathing Practice (poster)

Are you feeling anxious/worry or having a problem sleeping at night? Try this breathing exercise, and it will help you to relax your body and calm your mind.


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4-7-8 Breathing Practice (video)

Are you feeling anxious/worry or having a problem sleeping at night? Try this breathing exercise, and it will help you to relax your body and calm your mind.


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2019 Korean Youth Mental Health Resource

Korean youth living in New Zealand feel and distressed due to high expectation of academic achievement from their parents.


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What is counselling (poster)

Counselling offers an opportunity to talk to some who will listen without criticism, and who will keep what you say private


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